New Chapters - Online Course

Peaceful Transitions Mini-Course

Reflect, Release, and

Set Intentions for the New Year with Calm and Clarity

Ready to leave stress behind and start fresh?

Get the course now

The Start of a New Year is often full of pressure: reflecting on the past, setting goals, and planning big changes.

But instead of feeling inspired, you might find yourself:

Overthinking what went wrong last year.
Romanticising moments from the past, wishing you could bring them back.
Feeling stuck in regret or disappointment.
Dreaming of new goals that (you hope) will finally bring you the love, happiness, peace & confidence you long for.
Rushing to create resolutions with high expectations that leave you disappointed after 1 or 2 weeks.
Looking into the future with pressure, stress and anxiety.
Feeling frozen because you have no clue what you want.

What if this time of year could feel lighter and more freeing?

What if you could reflect and realign in a way that brings calm, clarity, and a sense of peace?

Get the course now

A Mindful Start to the New Year

Peaceful Transitions is a simple, step-by-step mini-course designed to help you reflect on the past year, release what’s weighing you down, and set meaningful intentions for the year ahead—all without stress or pressure.

In this course, you will:

Reflect on your experiences in a way that brings you more peace and presence.
Let go of stories and patterns that no longer serve you.
Reconnect with what feels light and aligned for the year ahead.
Set intentions rooted in curiosity rather than expectation.
Step into the New Year (or any life transition) with calm and clarity.

It’s not about perfection or fixing yourself. It's about remembering your natural, peaceful essence so you can create space to breathe, feel, and move forward with ease.

What’s Inside

When you join Peaceful Transitions, you’ll receive:

5 Short Audio Lessons to guide you through reflection, release, and intention-setting.
3 Downloadable Clarity Worksheets to help you find peace in both the past and the future, so you can be fully present.
Guided Meditations to help you integrate what you’ve learned and reconnect with your inner calm.
Bonus: A meditation and worksheet to brainstorm your desires for the year ahead.

Important Note: Even though this course includes tools to brainstorm on your desires for the coming year; it is not about detailed goal-setting or action planning. The focus is on mindfulness, and it’s perfect for those seeking more presence, emotional freedom, and clarity.

Get the course now

Why This Course?

Most reflection practices focus on what went wrong or push you to create ambitious goals.

Peaceful Transitions is different. It’s designed to help you:

Feel lighter and freer, without judgment or pressure.
Release what’s been holding you back.
Create a sense of peace and alignment as you move forward.
Come closer to your true, peaceful essence, so you can go through life in a more free and playful way.

Whether it’s the New Year, a birthday, or any big change in life, these tools will help you use this transition as a means to reconnect to your peaceful centre, so you can move forward with clarity, ease, and trust.

Is This for You?

This is for you if:

You want to reflect on the past and set intentions in a way that brings you more peace instead of pressure.
You’re seeking a simple, mindful way to reconnect with yourself.
You’re interested in clarity and emotional freedom.
You value the idea of "presence" and "living in the now", and want to integrate this while celebrating a new start.

This is NOT for you if:

You’re looking for a detailed step-by-step action plan for the year ahead.
You prefer traditional goal-setting methods focused on achievement.
You’re not open to mindfulness or self-reflection practices.

Join Now for €44 (Limited Time Offer)

During the summer months, Peaceful Transitions is available for just €44. After, the price increases to €77 again.

This course includes lifetime access to all lessons, meditations, and worksheets—so you can revisit the tools whenever life feels heavy.

Get the course now

FAQ

How long will the course take?
Each lesson is about 10–15 minutes, and you can complete it at your own pace.

Is this only for New Year’s reflection?
No! While it’s perfect for the New Year, the tools work for any transition—whether it’s a new job, a birthday, or any fresh chapter.

Will this help me create an action plan?
This course focuses on mindfulness and clarity, not detailed action planning. It’s about helping you feel grounded and aligned as you move forward.