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Transform your Life through the Power of Breath.

Private and Group Sessions in the Algarve.

Welcome!

My name is Maaike and as a breathwork facilitator and coach, I specialize in helping people release emotional blockages and achieve personal growth through the powerful practice of transformational breathwork. Whether you're looking to reduce stress, get clarity on your direction in life, improve your relationships, or simply find more inner peace, this type of breathwork can be a powerful tool in your process.

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Sessions

I offer both private and group sessions to accommodate different needs and preferences.

 

GROUP SESSIONS

Group sessions are held in one of the beautiful yoga studios in the area.

These sessions are 120 minutes and the exchange is €25.

(If you don't have the means, reach out so we can find a solution.)

Check the schedule below, and reserve your spot by messaging me the time and location of the class you want to join. 

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SCHEDULE

Wednesdays 8h30 - 10h30, Transform to Bliss Studio, Burgau/Luz (See on Maps)

Sundays 18h00 - 20h00, Transform to Bliss Studio, Burgau/Luz (See on Maps)

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WhatsApp and Telegram: +32 487 46 53 58

Or on Instagram: zestforlife.algarve

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PRIVATE SESSIONS

Private sessions are one-on-one, last 90 minutes, and can be customized to your unique needs. They can take place in a yoga studio or in your home.

The exchange is €90.

Send me a message with some of your availabilities, the area you stay in, and, if applicable, the topic you want to work with. 

If you want to organize a private session for more than one person, please reach out for details. 

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WhatsApp and Telegram: +32 487 46 53 58

Or on Instagram: zestforlife.algarve

WHAT TO EXPECT?

Transformational breathwork is an active healing breathing practice held to music.

It's a powerful experience offering profound shifts in your emotional, physical, and/or mental state.​

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Maaike will gently lead you into the session with a warm-up and invite you to a reflection moment. She might suggest a theme to work with, but you are welcome to bring whatever is going on for you at that moment. Then she'll professionally guide you on a musical breathing journey, that lasts for about an hour. The practice invites you into an altered state of consciousness where it's possible to release stress, suppressed emotions, limiting patterns, and physical toxins from the body. After the breathing journey, we take some time to relax and discuss insights and questions.

In the weeks that follow, you have the option to plan an integration call, if needed.

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Whether you want relaxation and peace of mind, more clarity, or more intense pleasure & enjoyment in life; you may already feel a shift in your energy & perspective after one session.

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If you want to join, message Maaike on WhatsApp or Telegram: +32 487 46 53 58

Or on Instagram: zestforlife.algarve

BENEFITS

Transformational Breathwork can help you:

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  • Release emotional blockages and trauma

  • Reduce stress and anxiety

  • Improve your relationships

  • Enhance your self-awareness and personal growth

  • Get clarity on your direction in life

  • Find more creativity

  • Reconnect to your sensuality

  • Find more joy and bliss in life

  • Increase your energy and vitality

  • Improve your overall well-being

  • ... 

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The experience is different for every person, and different every time you do it. 

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CONTRAINDICATIONS

Breathwork is a safe practice, but I do ask you to take responsibility for your own well-being.
AVOID intense breathwork when you have any of these contraindications:
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• Cardiovascular disease
• Heart attacks, high blood pressure, and angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• History of Panic attacks or psychosis
• Seizures
• Severe mental illness
• Aneurysms (or family history)
• Pregnancy or breastfeeding

PREPARATIONS

• Wear comfortable clothes.
• Optional: Bring journal/paper & pen.
• Optional: Reflect on your "why" for the session.
• It works best on an empty stomach (I suggest not eating 2 hours before).
• Don’t join if you’re under the influence of alcohol or drugs.
• Don't plan anything too intense afterward, give yourself some time to relax & integrate.

 

GROUP SESSIONS 

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Wednesdays 8h30 - 10h30, Transform to Bliss Studio, Burgau/Luz (See on Maps)

Sundays 18h00 - 20h00, Transform to Bliss Studio, Burgau/Luz (See on Maps)

 

120 minutes, €25

Message to reserve your spot.

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PRIVATE SESSIONS

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90 minutes, €90

Reach out for details.

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WhatsApp and Telegram: +32 487 46 53 58

Or on Instagram: zestforlife.algarve

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